The Calm Reset is for anyone needing a bit of a reset – whether you’re stressed, anxious, unable to switch off or in need of motivation, this course will teach you to access calm and focus in 15 minutes a day.

Is a lack of focus or knowledge holding you back from achieving what you dream of?

Would you like to learn effective, quick techniques to find a calmer you?

To manage anxiety, stress or just regain some calm in your life?

To learn self-hypnosis and achieve something you’ve been dreaming of? Whether that’s letting go of fears, finding the willpower to lose weight or learning to manage anxiety and panic attacks?

This course will give you information, tools and techniques to begin taking back control in 15 minutes a day.

Over the course you will learn:

  • An introduction to breath techniques and how we can use them to our advantage both day to day and in stressful situations
  • Instant, Rapid and Progressive Relaxation Techniques for self hypnosis
  • Tips and techniques that I use in my hypnotherapy practice and that will bring you an instant sense of calm whenever and wherever you need them
  • How our fight or flight stress response works and how we can use it to our advantage
  • How to develop a plan and take what you’ve learned on the course to support you to manage anxiety and stress responses or for motivation in the future
  • How to develop your own affirmations and use them to support your Calm Reset or self-hypnosis session
You’ll be given resources, a workbook and MP3s to listen to at home as well as two group coaching calls to cement your learning and ask any questions you may have. I’m also available for individual email support and for the first 10 to sign up am offering a free 30 minutes 121 focus session via Zoom.
Learn Self hypnosis

If you’re looking for something more than therapy that gives you the tools and techniques to access your own abilities for change then this is for you.

I know what it’s like to feel stuck, unmotivated and worried about the future and am passionate about helping others to make the changes they desire.

Time and again I’ve taught many of these skills to clients in my practice and had great results – this is your opportunity to access support at a lower cost than 121 and to learn these life changing skills for yourself. 

What others have said about the Calm Reset Course

“I would highly recommend anyone that is feeling anxious or struggling with mental health issues to join Laura and take part in learning techniques in which can really help you to relax yourself.”

“The Calm Reset did just that. The techniques are effective and achievable even in a busy life, and they are for keeps.”

“Laura is an extremely calm and centred tutor – she has a wealth of knowledge and each day flows and is well structured; it is such a useful and practical course, thank you Laura!”

“I will definitely be recommending the calm reset challenge to my friends and family. The techniques I have learnt are so effective. Huge thanks to Laura for making this calm reset challenge available for everyone.”

Laura Yates BA(hons) DipHyp CertHyp CertEd

What qualifies me to teach you the secrets to having more calm and focus in your life?

Speak to anyone who knows me and they’ll tell you I’m one of the calmest people they know but it wasn’t always like this.

There was a time when my life was filled with anxiety, nightmares and years of sleepless nights.

To cut a long story short, I decided to go on what turned out to be a 15 year journey of discovery and discovered tools and techniques to turn my life around.

I then went on to train, study and work hard at gaining the skills and knowledge to help others.

Hilltop Hypnotherapy and HypnoBirthing was established in 2015 and I specialise in anxiety, fears and pain management but have worked with all sorts of clients on issues like weight loss, fear of public speaking and even one who wanted just to get to work on time (sorted in one session!)

I can help you get the best out of yourself, overcome fears and learn tools and techniques to enable you to live your best life – whatever that means to you.

Stress anxiety management course

The Calm Reset is for you if:

  • You’d like to take control in your quest for a feeling of calm
  • You feel anxious, stressed or just have a desire to learn new techniques to access your own relaxation response quickly and easily
  • You’d like to learn how self-hypnosis can help you let go of limitations
  • You’d like to experience hypnotherapy, a little unsure about what it involves but open to new experiences.

The Calm Reset is NOT for you if:

  • You’re severely depressed, highly anxious or suicidal
  • You’re too busy to fit in 15 minutes a day (in which case you could do with 30 minutes a day)
  • You don’t believe change is possible and aren’t willing to explore new options.
  • If you are in any doubt about whether this course is for you please consult your dr or email me on

Frequently Asked Questions

How much is it?

The course is £147 as a one off payment or can be spread over 3 payments of £60.

How long do I have access?

The course will remain open for 90 days to give you ample time to digest and learn the contents. You’ll have access to me via email and the Facebook group for the 30 days that the course is running and lots of support available.

How do I sign up?

Just click here, choose your payment option and you’re good to go – all instructions and details will be emailed to you.

What if I have any questions?

Just send me an email at and I’ll happily answer any questions you have.

What other options do you offer?

I offer individual sessions at £55 for an hour or £297 for a block of 6. If you’d like to book in for a free initial 30 minute consultation just click here
and choose the best time for you.

I’ve tried so many things. How do I know this one will work?

I’ve seen change happen in my clients, myself and during the extensive training that I’ve been through to be where I am today. The support, tools and techniques on this course are all tried and tested, used in my hypnotherapy and coaching practice and put together to give you all you need to begin making the changes you desire. If you’re unhappy after 7 days of the course starting just send me a message and I’ll refund you – that’s how sure I am that you’ll benefit from the course.

How is the course delivered?

The course will be delivered via a series of lessons with videos, hypnotherapy MP3s, worksheets and group coaching sessions via Zoom. There’ll also be a dedicated Facebook group for members and email support as needed. This is 4 weeks of content to learn in your own time with the bonus of sessions with me if you’d like to top up your knowledge and access the extra support.

To be kept informed on when the next Calm Reset will begin, just click the picture below to be taken to the sign up form.