Small steps…big impact!
Would you like to learn effective, quick techniques to find a calmer you?
To manage anxiety, stress or just regain some calm in your life?
This course will give you information, tools, and techniques to begin resetting your stress response in 15 minutes a day.
Over the course you will learn:
- An introduction to breath techniques and how we can use them to our advantage both day to day and in stressful situations
- Instant and Rapid Relaxation Techniques for self hypnosis
- Tips and techniques that I use in my hypnotherapy practice and that will bring you an instant sense of calm whenever and wherever you need them
- How our fight or flight stress response works and how we can use it to our advantage
- How to develop a plan and take what you’ve learned on the course to support you in the future
- How to develop your own affirmations and use them to support your Calm Reset