I hold regular workshops in the Saltash and Plymouth area covering areas such as relaxation, weight loss, anxiety management and sleep but am often asked to cover other subjects – if you’d like to keep up to date as they’re released, you can join my email list here: Join the Hilltop Email List
I also work with companies wanting to offer a little something extra for their employees’ health and wellbeing. Whether that’s as a one to one service or group workshops to teach relaxation skills, stress management techniques or other topics, I can use my teaching experience to put together a workshop to suit the needs of your team. Contact me for more information or an informal chat.
Below you’ll find details of upcoming workshops and booking details – these are regularly updated and spaces are limited.
Weight Loss Workshop and Support – 16th May 2020
Relaxation Workshop – 18th April 2020
Sleep Workshop – Saturday March 28th 2020
Free HypnoBirthing Info Session in Saltash – February 25th 2020, 6:30-7:30pm
This is for anyone who’s interested in HypnoBirthing and would like to come along and learn more, ask any questions and see what the course is about.
Why Hilltop Hypnotherapy & HypnoBirthing?
I’m a Clinical Hypnotherapist and HypnoBirthing teacher with two children (both born using the amazing skills taught on the full HypnoBirthing course) and a passion for working with women to unblock fears and anxieties as well as manage pain (both chronic and acute).
I trained in Clinical Hypnotherapy with the Southwest School of Clinical Hypnotherapy in 2011, qualified in 2015 and have worked with hundreds of people since to bring calm and relaxation back into their lives. It was after discovering HypnoBirthing in 2009 and going on to have two babies that I decided to train with the oldest and best HypnoBirthing school in the world. The techniques changed my life and enabled me to have two empowering (yet both incredibly different!) births and I now love teaching and supporting others.
The HypnoBirthing course is taught over 5 weeks, 2.5 hours a session and includes all you need – MP3s, the HypnoBirthing book, a gorgeous spiral bound workbook
Can’t make this date?
If you can’t make this session but would like to attend an online information session or another date, just enter your details here and I’ll let you know as soon as dates are released:
Or, send me an email: firstname.lastname@example.org
Come along to this 2 hour workshop set in the beautiful surroundings of Briston Orchard and be transported into a world of calm and relaxation.
Working with a Clinical Hypnotherapist in a small, supportive group, you’ll be taught techniques that will enable you to dip into a pool of calm whenever you need to in the future as well as understanding how to reset the stress response as needed. The workshop will finish with a deeply relaxing guided meditation and you’ll be given notes and an MP3 to take home.
Laura has worked with hundreds of people over the last 10 years as well as running relaxation workshops for a large mental health charity in Cornwall, this workshop will be the first of a series in 2020 – to be kept informed of future workshops on various topics, please email email@example.com.
January 2020 HypnoBirthing Dates
To keep posted on the 2020 HypnoBirthing course dates please send me an email – firstname.lastname@example.org. Dates will be released very soon!
August Hypnobirthing Taster Sessions – Saltash/St Mellion and Tavistock
If you’re pregnant and would like to find out more about HypnoBirthing before signing up to take a complete course then this taster session is for you!
During this 1.5 hour session you will:
- Discover what Hypnobirthing is and how it works – whatever kind of birth you’re planning and whatever course it takes
- Gain an overview of how the mind and body work together
- Learn how your birth partner can support you
- Be taught a great calming breath technique
- Experience one of the many HypnoBirthing visualisations we use on the course
- Have any questions answered and myths dispelled
There’ll be refreshments provided and some great free samples available on the evening.
The cost of this session is £20 and must be booked in advance.
Couples who sign up for the complete HypnoBirthing course after attending this session will have £20 deducted from their course fee.
***Spaces are limited so it’s advisable to book early***
Saltash HypnoBirthing Taster Tickets: Click Here
Tavistock HypnoBirthing Taster Tickets: Click Here
For more information on the complete HypnoBirthing course please see my website: Hilltop Hypnotherapy HypnoBirthing in Saltash and Tavistock
The Treatment Barn, PL12 6RQ
How to Have an Amazing Birth – FREE HypnoBirthing Information Sessions
Would you like to learn how to have a calm, gentle birth?
To learn proven techniques to reduce fear and pain in birth that are based on science?
To feel connected to your partner, your body and your baby?
To be informed on your choices and feel confident about giving birth?
Whatever type of birth you’re planning, HypnoBirthing is a great tool for keeping you calm and in control.
This is a free information session where you can meet me, learn more about the HypnoBirthing course and pick up some hints and tips.
I’ll also have some great offers on the evening and the first 5 to register will be given an exclusive goody bag.
Tickets are FREE and can be booked via this link:
How to Have an Amazing Birth – Free Information Session Info and Dates or contact me via My Facebook Page, email@example.com or 07891 892 009.